Vigor CrossFit WOD 2.3.2015

Warm up
Coaches choice

Strength
Back squat
5×10 @ 60%

WOD
Every 90 sec complete
10 OHS 85/55
10 Pull ups

If you fail before 6 rounds
sit 1 round out, reduce reps by 2 on each movement and continue

Extra
3 rounds
30 Kneeling banded crunch
30 Seated banded leg curl

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