Vigor CrossFit WOD 2.27.2015

Warm up
Coaches choice

Strength
Squat clean
10 X 30, 44, 50%
5 X 62, 70, 75, 80%
3 X 85, 88%

WOD
10 RFT
10, 9, 8, 7,——–> 1 10m shuttles
KB snatch 6 @ 32/24k, or 8 @ 28/20k, or 10 @ 24/16k
Burpee box jump 4 @ 30/24″ or 6 @ 24/20″ or 8 @ 20/16″

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