Vigor CrossFit WOD 2.26.2016

Warm up- 2 min jump rope then line work.

Strength- squat cleans
Warm up to 70-75% then

Wod 14 min amrap with partner

A- 4 stone over shoulder
B-wheelbarrow walk
A-2 bear complex 115/85 95/65
B- wheelbarrow walk
A- 8 KB sumo DLHP 32/24 24/16

Leave a Reply

Your email address will not be published. Required fields are marked *