Vigor CrossFit WOD 2.26.2016

Warm up- 2 min jump rope then line work.

Strength- squat cleans
Warm up to 70-75% then
6X3@75%

Wod 14 min amrap with partner

A- 4 stone over shoulder
B-wheelbarrow walk
A-2 bear complex 115/85 95/65
B- wheelbarrow walk
A- 8 KB sumo DLHP 32/24 24/16

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