Vigor CrossFit WOD 2.24.2016

Warm up
4 10meter shuttles
10 lunges
4 KB snatch
6 star jumps

Strength
Tabatta
High leg lifts- feet touch the wall
Plank
2minute rest
Tabatta
Banded good morning
Superman hold
Then 3 x 10 bb windshield wipers max weight

Wod

21-15-19
Front rack Lunges 95/65
9-15-21
Burpees

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