Vigor CrossFit WOD 2.23.2016

Warm up
2 minute singles + line work

Strength
15 minute EMOM – min. 1 swings min 2 cleans min 3 push press min 4 swings etc….

1 arm Russian KB swing 6 ea. side
1 arm KB cleans 6 ea. side
1 arm KB push press 6 ea. side
KB comp 32/24 rx 28/20 scale 20/16

Wod -5 RFT
5 deadlifts
7 hspu
9 box jumps 24/20

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