Vigor CrossFit WOD 2.22.2017

 

Warm Up

Jump Rope (Single or Double Under) Air Squat Push Up :20/:10 x 15 (Cycle through exercises)

Arm Bar + TGU + Windmill 1/1 x 5 (Choose KB)

Strength

BSQ 7 x 1 OTM

WOD

DL/CL/FSQ/J (#245/#160) AMRAP: 20 Minutes (Shoot for 30 to 35 rounds – scale accordingly)

Extra Credit Wall Ball: 25 (All Sets unbroken) #20/14 Rest 1:00 5 Rounds

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