Vigor CrossFit WOD 2.2.2016

Warm up -8 minutes

Line work
Burgenger warm up

Strength: 25 minutes

Deadlift

Warm up to 70% 1rm

Then…
5×3@65%
4×3@75%
3×3@80-85 %

Wod:

4rft

20 power snatch 75/55
10 toes to bar

Extra: 100 KB side bends
100 sit-ups

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