Vigor CrossFit WOD 2.2.2015

Warm up
Coaches choice

Strength
Floor press rack pin lockouts
5RM

WOD
8 min AMRAP
4 Squat clean 165/115
6 HSPU
8 T2B

Extra
3 rounds
30/30/30 side/center/side plank
15 Banded tricep roll back

Leave a Reply

Your email address will not be published. Required fields are marked *