Vigor CrossFit WOD 2.19.2015

Warm up
Coaches choice

WOD 1
8 RFT
5/4 Push up
5 Wall ball
3 Pull up

Strength test 1
Max depth HSPU

Strength test 2
Max clean of any type

WOD 2
9-6-3
Thruster 145/95 105/65 75/45
HSPU
Box jump holding weight plate 25/15

Extra
3-4 Rounds
20 KB side bends per side
20 GHD reverse hyper

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