Vigor CrossFit WOD 2.18.2015

Warm up
Coaches choice

WOD 1
3 min AMRAP
Partner wall ball burpee

WOD 2
5 min EMOM
Shuttles 6/7/8/9/10
T2B 10/8/6/4/2

WOD 3
10 min EMOM
even = 6 DL @ 60%
odd = 30 sec handstand hold

WOD 4
4 min AMRAP
4 Atlas stone 2 shoulder
4 Wall climb
4 C2B pull up

Extra
3 X 20 each
Partner leg throws
Seated banded leg curl

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