Vigor CrossFit WOD 2.16.2015

Warm up
Coaches choice

Strength
Back squat
4X12 @ 55-60%

WOD 1
1/4 Nate
5 min AMRAP
2 M up
4 HSPU
8 KB swing 32/24

rest 2 minutes

WOD 2
1/5 Eva (indoor)
1 RFT
100 Double under
30 KB swing 32/24
30 Pull up

rest 2 minutes

WOD 3
2/3 Randy
50 Power snatches 75/55

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