Vigor CrossFit WOD 2.14.2015

Warm up
Coaches choice

Strength
Close grip bench press
9X3 @ 75-80%
Pendlay row
3X8 @ 75-80%
Strict pull up
3X max reps

WOD
65 Double under
20 Clean and jerk 135/95, 115/75, 85/55
65 Double under
20 Clean and jerk

Extra
4 rounds
Super set 20 low leg lifts w/ 20 heel touches

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