Vigor CrossFit WOD 2.12.2015

Warm up
Coaches choice

Strength
6X4 Deadlift
70%

WOD
5 min, 4 min, & 3 min AMRAPS
7 Deadlift 185/125, 155/105, 115/75
14/10 Push up
21 Lateral over the bar hops

Extra
Catch up on any extra work you’ve missed this week
or
100 barbell side bends per side

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