Vigor CrossFit WOD 2.11.2016

Warm up
25-20-15-10-5
Double under and sit up

30 Each
PVC pass thru and PVC OHS

Strength
S2OH
Max reps to failure at 40, 50, 60, 70, & 80%
followed immediately by Max plate “bus turns” to failure
Rest 1 min btwn sets

WOD
With partner, for time
20 Each of:
Man makers 24/16
20m sand bag shuttles
Wall climbs
20m Lateral shuffles
Dead lift 225/155

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