Vigor CrossFit WOD 2.11.2015

Warm up
Coaches choice

WOD 1
2RFT
50 Double under
50 Squat

WOD 2
20 S2OH 185/125, 135/95, 95/65
40 Burpee

WOD 3
7-5-3
Squat snatch 95/65
Wall climb

Extra
3 rounds
30 Hollow rock
30 Superman
then
3 rounds
15 Hanging knee raise
15 Banded good morning

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