Vigor CrossFit WOD 2.10.2015

Warm up
JYD

Strength
Narrow stance box squat (feet inside 16″)
5 @ 38, 46, 55, 69%
3 @ 79%
Max reps @ 89%

WOD
20 Min partner AMRAP
1 Back squat at 85% Partners will spot each other
3 Box jump 30/24
5 HSPU

Extra
4X15 Hip bridges 165/115
4X15 GHD back extension

Leave a Reply

Your email address will not be published. Required fields are marked *