Vigor CrossFit WOD 12.9.2016

Warm Up
Run 40’/Lunge 40’ Run 40’/Bear Crawl 40’ Run 40’/Crabwalk 40’ Run 40’/Inchworm 40’ 2 Rounds

w/Empty Bar MSSN: 3 (Strict) OHS: 3 SNBAL: 3 HHSN: 3 HSN: 3 SN: 3 2 Rounds

 

Leave a Reply

Your email address will not be published. Required fields are marked *