Vigor CrossFit WOD 12.5.2014

Warm up
Coaches choice

Conditioning
Partner Grace
10-9-8-7-6-5-4-3-2-1
Partners alternate
10m Shuttles & Burpees
Partner Isabel

WOD
4 Rounds
Odd rounds =
25 KB swing 24/16
6 Floor press at 70%

Even rounds =
15 Pull ups
5 HSPU

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