Vigor CrossFit WOD 12.4.2014

Warm up
Coaches choice

Strength
Back squat
3X5 @ 70%
3X3 @ 80%
3X1 @ 90%

WOD
4 square
Penalties for getting “out”
-pull ups
-wall balls
-KB snatches
-burpees
-wall climbs

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