Vigor CrossFit WOD 12.31.2014

Warm up
Descending ladder – shuttle sprints
Ascending ladder – Burpees

Strength
Narrow stance back squat
6X3-4 @ 75%+ of 1RM

WOD
10 RFT w/ partner
4 Thruster
4 OHS
4 T2B
C-105/65
Rx-85/55
Sc-65/45

Extra
3 x 20 seated banded leg curl
3 X 20 DB toe touch

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