Vigor CrossFit WOD 12.30.2014

Warm up
2 Rounds
1 minute Jump rope
1 minute partner AMRAP 5 burpee + 5 med ball clean
then….
Squat tabata

Strength
In no less than 6 rounds find your
5RM Barbell floor press with hanging KB weight

WOD
10 RFT w/ partner
30m Atlas stone carry 95/65
6 C2B Pull up
6 Push press C-165/115, Rx-135/95, Sc-95/65, Sc2-75/55

Extra
100 Med ball Russian twist

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