Vigor CrossFit WOD 12.3.2014

Warm up
Coaches choice

Strength
3 Rounds
50 Standing banded crunches
50 Barbell side bends per side
Max time plank hold
30 Banded good mornings
30 GHD reverse hypers

WOD
Death by hang snatch + Descending ladder of box jumps (from 10)
Comp-115/75, Rx-95/65, Scale-75/55

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