Vigor CrossFit WOD 12.21.2015

“Mighty Monday”12/21/15

Warm up:
6 min AMRAP
5 inch worm
10 wall ball
15 star jump

12 min. EMOM

Odd: 6 deadlift 225/155 scale 185/125
Even: 6 HSPU

WOD: 15 minute time cap
With partner,

150 double under cash in

15 thruster 95/65
12 bar over burpee

Each partner will be responsible for all reps. Partner A and partner B working at the same time on alternate movements. Cannot start 2nd movement until the other partner has finished.

Extra: 3 rds

20 banded good mornings
30 sit-ups.



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