Vigor CrossFit WOD 12.2.2014

Warm up
Coaches choice

Strength
5 Rounds of
3 Sand bag bench press at 85% followed immediately by
8 Inverted rows against max band tension

WOD
20-15-10-5
Power clean
Dip
Comp-115/75, Rx-95/65, Scale-75/55

Extra
3 rounds
20 Med ball transfers
10 Single arm KB rows

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