Vigor CrossFit WOD 12.15.2015

Warm up
25 each w/ PVC
Pass thru
OHS
Good morning
OH press
Rom DL
Bent row
then…
10m Sprint emom
4-5-6-7-6-5-4

Strength
Bent row
6X5 @ 65%

WOD
10/100-8/80-6/60-4/40-2/20
-Hang clean/thruster/OHS complex
-Double under

Mobility
Hams & Hips

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