Vigor CrossFit WOD 12.13.2016

Warm Up
:15 Jumping Jack :15 Air Squat :15 Mountain Climber :15 Jump Squat 4 Rounds

:15 Plank :15 Superman :15 Side Plank :15 Side Plank 4 Rounds
WOD
With partner:

H2H Swing: 40(24kg/16kg)

Ball Slam: 40(#20/14)

Wall Ball: 40(#20/#14)

5 Rounds
Accessory
RDL 5 x 12 E3M
Extra Credit
T2B– Max Reps in 5:00

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