Vigor CrossFit WOD 12.1.2016

Today is the 6th anniversary of the day Vigor officially opened for business.

 

Warm Up
Row 400M

5 Rounds of Cindy (Easy Pace – Warm-up)

:15 Plank

:15 Superman

:15 Side Plank

:15 Side Plank

4 Rounds

 

Leave a Reply

Your email address will not be published. Required fields are marked *