Vigor CrossFit WOD 11.4.2014

Warm up
Coaches choice

3 rounds of:
15 incline push ups against max band
max rep strict pull ups
max reps floor press @ 65%
8 single arm KB/DB row (heaviest)

Death by power clean
Comp-135/95, Rx-115/75, Sc-95/65, Sc2-75/55
* if you fail before 10 minutes, drop 3 reps and continue

3X30 banded face pull
3X20 banded crunch

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