Vigor CrossFit WOD 11.30.2016

Warm Up
Run 40’/Lunge 40’ Run 40’/Bear Crawl 40’ Run 40’/Crabwalk 40’ Run 40’/Inchworm 40’ 2 Rounds

QPED Pointer (Contralateral) Static QPED Pointer (Contralateral) Static QPED Pointer (Contralateral) Dynamic QPED Pointer (Contralateral) Dynamic :20/:05 x 8 Intervals

 

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