Vigor CrossFit WOD 11.3.2016

Warm Up
Run: 400M
4 min of Cindy (Easy Pace – Warm-up)
Then
:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
4 Rounds

WOD
P 10×3 OTM

Accessory
Fight Gone Bad
(5:00/Rest 1:00)
Row: Calories
Wall Ball (#20/#14)
SDLHP (#75/#55)
Box Jump (20”)
S2O (#75/#55)
3 Rounds

Extra Credit
RKB Swing (#32/24)
Hollow Rock
:20/:10 x 16 (Alternating)

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