Vigor CrossFit WOD 11.3.2014

Warm up
50 Partner wall ball
20 Inch worm
50 Partner wall ball
60′ Side lunge
50 Partner wall ball
50 K2E mtn climber

Strength
Front squat
7-10 X 1 @ 88-93%

WOD
EMOM 3 Thruster/ 4 T2B
minutes 1-4 75/55
minutes 5-8 95/65
minutes 9-12 125/85

Extra
100 seated banded leg curl
2 minutes Standing straddle stretch
2 minutes Childs pose

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