Vigor CrossFit WOD 11.26.2014

Warm up
Coaches choice

Strength
Thruster 1RM

WOD
Thruster/Double under descending ladder
10/50
8/40
6/30
4/20
2/10
Comp= 60% of 1RM
Rx= 55%
Scale= 50%

Extra
3 Rounds
Max reps strict pull up
35 Seated banded leg curls

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