Vigor CrossFit WOD 11.25.2016

Thanksgiving Recovery WODs

Mashed Potato Medicine

7 min Partner AMRAP

Rotate 30 double under

8 PSN 75/55

8 Pistol


Cranberry Convalescence

9 min partner AMRAP

5 Ring dip

10 Power clean 105/75

15 Hanging knee raises

20 Double under



Turkey Treatment for Overdose

Partner AMReps 27 rounds of :20/:20

Rotate through

Plate G2OH 45/25

AbMat Situp

Double under



Pumpkin Pie Panacea

Partners partition as needed 7min AMRAP

100m Farmer carry (plates)

8 RKB 32/24

8 C2B


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