Vigor CrossFit WOD 11.24.2014

Warm up
Coaches choice

Strength
7-10 rounds of 3
Shoulder to over head at 75%

WOD
14 min AMRAP
30 Burpee
30 G2OH 75/45
20 Burpee
30 G2OH 95/65
10 Burpee
30 G2OH 135/95
5 Burpee
30 G2OH 165/115

Abs
5 X 8 Barbell over head sit ups (find heaviest 8)

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