Vigor CrossFit WOD 11.21.2016

Warm Up
Run 40’/Lunge 40’

Run 40’/Bear Crawl 40’

Run 40’/Crabwalk 40’

Run 40’/Inchworm 40’

2 Rounds

then

QPED Pointer (Contralateral) Static

QPED Pointer (Contralateral) Static

QPED Pointer (Contralateral) Dynamic

QPED Pointer (Contralateral) Dynamic

:20/:05 x 8 Intervals

 

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