Vigor CrossFit WOD 11.19.2015

Warm up
2 minutes of jump rope
Then
3 Rounds
10 PVC OHS
5 Box Jumps

Burgener warm-up

Strength
Snatch
2×4 at 40%
2×3 at 50%
2×2 at 60%
2×1 at 70%
1×1 at 80% to 90%
Focus on technique

WOD with Partner
800 Double Unders or 1600 singles
While one partner works, the other holds a plank, split reps evenly

Ab work: 100 oblique heel taps

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