Vigor CrossFit WOD 11.18.2015

Warm up
3 rounds
10 light KB swing
2 TGU
then
line work
bear crawl
Frankenstein
Side lunges

Strength
M-up
Bar or Ring
5X5 or
25 total or
25X 1 transition and 2 dips

WOD 1
Max unbroken wall balls
1 attempt

WOD 2
7 min AMRAP
4 Hang clean 115/85
8 T2B

Core
100 Partner pass KB oblique twist