Vigor CrossFit WOD 11.14.2014

Warm up
6 Round EMOM
ODD = 10X10m shuttle
EVEN = 10 Burpee
then
Test specific warm up

Test 1
Max distance – Standing broad jump

Test 2
Max weight – Squat clean

WOD
5 RFT
20 Wall ball
2 Rope climb

Extra
3X10 per leg Bulgarian Lunge
3X30 Russian Twist

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