Vigor CrossFit WOD 11.13.2015

Warm up
20 each
-partner med ball chest pass
-bounce pass
-backward over head pass
-wall ball
-med ball situp

Strength
10 min AMRAP
Rope ascent

WOD
4 Rounds
:15 max effort/:45 rest
Thruster 115/75
Pull up (most difficult type for you)
Burpee

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