Vigor CrossFit WOD 11.13.2014

Warm up
Coaches choice

WOD 1
50 Squat
rest exactly 2 minutes
50 Squat
rest exactly 2 minutes
50 Squat (give your time to coach)
rest exactly 7 minutes

WOD 2
15 RFT
3 Hang clean C-135/95, Rx-115/85, Sc-95/65, Sc2-75/55
3 HSPU
* Give coach time of completion. We are keeping these results recorded and you will see this workout again in 4-6 weeks

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