Vigor CrossFit WOD 11.12.2014

Warm up
Coaches choice

Strength
Narrow stance front squat (inside 16in)
6×5 @ 60%
Hip bridge
6×10 @ same weight as F. squat

WOD
21-15-9
T2B
Snatch C-115/85, Rx-95/65, Sc-75/55, Sc2-55/35

Extra
3x partner leg throws 20/10/10 middle/side/side
3×20 GHD back extensions

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