Vigor CrossFit WOD 11.11.2015

Warm up
4 min amrap
10m gorilla jump
3 kick up to hand stand
10 jump squat

Strength
KB single arm floor press
3 X max unbroken reps per arm (heavy!)

Barbell oh sit ups
3 X max reps 75/55

Wod
50 wall ball
5 power snatch 135/95
40 KB swing 24/16
4 power snatch
30 burpee
3 power snatch
20 pull up
2 power snatch
10 wall climb
1 power snatch

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