Vigor CrossFit WOD 10.8.2014

Warm up
coaches choice

WOD
“Pace horse” style AMRAP – 15 mins
Pace horse = 80 double under or 150 single

Rest of team:
15 RKB 24/16
10 Wall ball
5 Broad jump 6′/4′

Skill or strength
Recess

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