Vigor CrossFit WOD 10.7.2016

10/7
Warm up
:20/:5 X 16
plank
Superman
Side plank
Side plank
:20/:10 x 16
Jump rope
HS hold
Squat hops
Ab mat sit up

WOD
:20/:10 x 32
Box Jump (24”/20”)
HPCL&J (#75/#55)
Front Squat
Push-up
Cycle through

Accessory
SDL 5×2 E3M

Leave a Reply

Your email address will not be published. Required fields are marked *