Vigor CrossFit WOD 10.31.2016

Warm Up
:15 Swing (Choose Loading)
:15 Goblet Squat
:15 KB FSQ
12 Rounds
Then
:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
4 Rounds

WOD
BP 5×5 E3M

Accessory
:20/:10 x 8 – 1:00 Rest (Complete all sets for one exercise rest a minute then move on to the next one)
TH (#95/65)
C2B Pull-ups
PSN (95/65)
Ring Push-Ups

Extra Credit
Stone over shoulder: 2 (#95/65)
Every :15 x 16

Leave a Reply

Your email address will not be published. Required fields are marked *