Vigor CrossFit WOD 10.31.2014

Warm up
1/4 reverse Angie
25 squat, 25 sit up, 25 push up, 25 pull up

Strength
Push press
1RM

WOD
12 mins of:
Cindy
5 Pull up
10 Push up
15 Squat

OR

Mary
5 HSPU
10 Pistol
15 Pull up

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