Vigor CrossFit WOD 10.3.2016

10/3
Warm-up – General
Run 40’/Lunge 40’
Run 40’/Bear Crawl 40’
Run 40’/Crabwalk 40’
Run 40’/Inchworm 40’
2 Rounds
Warm-up – Mobility/Stability
:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
3 Rounds

WOD
Strict Press 5×5 E3M

Accessory
50 each: Jumping jack, banded face pulls, & sit ups
Then
PSN: 3 (#135/#95)
Push Press: 6
Burpee over 9
5 Rounds for time

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