Vigor CrossFit WOD 10.29.2014

Warm up
Coaches choice

Strength/skill
24 Squat clean for quality 50% of 1RM
24 Snatch for quality 50% of 1RM

WOD
Double under/Sit up
2 min/2 min
90 sec/90 sec
1 min/1 min
30 sec/30 sec

Extra work
Pancake split 2 min
band assisted straddle 2 min
3 rounds of
15 PVC pass thru
10 Bridge up
5 Skin the cat

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