Vigor CrossFit WOD 10.28.2014

Warm up
coaches choice

Strength
Sand bag bench press
1RM
then…
4 rounds of
10 KB floor press
10 KB skull crusher

WOD
7 RFT
70 Single jump rope
7 HSPU

Extra
3 rounds
35 Tricep push downs
20 Banded oblique twists per side

Leave a Reply

Your email address will not be published. Required fields are marked *