Vigor CrossFit WOD 10.27.2016

Warm Up
Run 40’/Lunge 40’
Run 40’/Bear Crawl 40’
Run 40’/Crabwalk 40’
Run 40’/Inchworm 40’
2 Rounds

Warm-up – Mobility/Stability
:15 Plank
:15 Superman
:15 Side Plank
:15 Side Plank
4 Rounds

WOD ——–> this is scalable, DO NOT STAY HOME!
Run: 400M
Thruster: 15 (#115/#75)
Dip: 10
Muscle-up: 5
3 Rounds for time

Accessory
PP 5×12 E3M

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